Pantsula & Kwaito
Pantsula dancing is similar to break dancing. It portrays the evolution and influences of South African contemporary culture and celebrates the diversity in South African dance and music genres. It is a spontaneous expression of the way of lives of young men and women in the townships of South Africa and is described as a high energy flat footed African tap-and-glide style of dance.
Work out: endurance, flexibility, cardio, hips, buttocks, thighs, upper body and arm strength.
Zulu Traditional Dance
A traditional dance that originated from the Zulu Nation in South Africa which uses warrior dance training and daily life activities.
This work out is divided into three segments: warm up, introduction of rhythm movements and combinations.
Work out: Upper body strength, stability, flexibility, cardio, abdominal and thighs.
West African Regions
Fusion of styles from various Sub-Sahara regions in African - Mali, Ghana, Guinea. This work out is divided into three segments: warm up, introduction of rhythm movements and combinations. Work out: speed, flexibility, cardio, abdominal, core strength, legs, upper and lower back and shoulders, hips, thigh, arms and breathing.
All classes can be adjust to caterer age group between teens 14+ to Adults
& Seniors 50+.
We also offers workshops and performances of requested nature.